Come home to your body. Live from your wholeness.
Physical Therapy • Embodiment • Spiritual Guidance
Awareness in Motion is an embodied, movement-based practice of coming home—
to your body,
your wholeness,
and your Self
When you are rooted in wholeness, you begin to feel grounded, open, and present
From here, life unfolds—
with creativity, meaning, and aliveness,
as you move in the world as your embodied presence.
Welcome
I am Shannon Kunstman, PT, MS—
Physical therapist, embodiment practitioner and spiritual companion.
My work bridges clinical science and lived experience.
I am grounded in the medical and movement sciences that support
health and well-being of the body,
while also honoring the body as a dynamic, intelligent, and creative source of healing and transformation.
I companion people in reconnecting with their bodies—
as a place of wisdom, compassion, vitality and wholeness.
Because everything happens right here. In this body.
If You are Here….
You may arrive here because something hurts—
in your body, your life, or something more difficult to name.
Or because something in you is stirring—
a desire for deeper connection, clarity, or a different way of being
Are you feeling:
limited by physical, emotional, or spiritual pain?
caught in patterns of stress, tension, or striving?
unable to move in your body the way you want?
stuck, overwhelmed, or unsure how to move forward?
alone in a time of transition, challenge, or loss?
aware your body, emotions, and spirituality are connected—
but unsure how to work with this?
Perhaps you’ve tried everything—doing more, trying harder, fixing yourself.
And yet something still feels like it is missing.
Feel your breath. Meet yourself here.
Because something in you knows—there is more.
“Thank you for everything. I feel transformed and excited, eased and educated, inspired and reverent after our work together.”
-Katrina, Client of Awareness in Motion
Within the pain or the long, something else may be present….
A deeper pull toward:
steadiness and ease
clarity and direction
connection
aliveness
self-acceptance and compassion
freedom
wholeness
Something within you knows more is possible.
“I walk out feeling my feet on the earth and my heart opened up.” -Client, Awareness in Motion
THERE IS ANOTHER WAY
Not through pushing or fixing.
Not through doing more.
But through slowing down.
Listening.
Meeting yourself as you are.
Not by becoming someone different—
but by coming home to who you already are.
A DIFFERENT APPROACH TO HEALTH & WELL-BEING
Awareness in Motion is a practice of deep listening—
to your body,
your experience,
and the intelligence within you.
Here, Change does not come from force.
It emerges through awareness, presence, and movement.
You are not something to be fixed.
You are a whole being to be met, supported, and revealed.
THE PRACTICE OF AWARENESS IN MOTION
This work integrates:
Physical therapy and movement science
Nervous system regulation
Embodied awareness and somatic practice
Whole-person healing and transformation
Spiritual practice and wisdom
Rather than focusing only on symptoms or insight,
we explore what is happening in your body—
how you move, respond, and live.
Through guided movement, awareness and hands-on support,
you begin to unwind patterns of tension, pain, protection and disconnection.
This is where transformation happens—
not just in understanding,
but in how you live, move and relate.
We slow down.
We listen
We work with what is present in your body—
Not to force change, but to create the conditions for it.
What You May Experience
reduced pain and tension
improved movement and function
greater nervous system regulation and agility
deeper connection to your body
increased clarity, resilience, capacity and ease
A greater sense of aliveness and wholeness
Your body becomes not a problem to fix—
but a source of healing, wisdom, compassion and creativity.
You Don’t Have to Be in Pain to Begin
Some people come because something hurts.
Others come because something is calling them inward or forward.
Both are welcome here.
This work meets you where you are—
Whether you are healing, growing, or listening for what’s next.
WORK WITH ME
You may be navigating pain or challenge—
Or sensing a call toward deeper well-being, embodiment, and wholeness
If you are looking for:
· physical therapy with a holistic, whole person approach
· support for chronic pain, tension or injury
· nervous system regulation and stress support
· gentle bodywork
· somatic and embodied movement guidance
· integration of body, mind and spirituality
· a deeper, more meaningful way of relating to your body and life…
Let’s connect and talk about how Awareness in Motion may be the next step for you.
“Healing the way it should be—focusing on the whole person, not just a body part”-Kathy